Heeeeyyyy Ya’ll I bet you are saying… where ya been??!? Well, let me tell you... I took a journey,  into my mind , to figure out what was...

Life is easier when you have supportive people around you who want to see you thrive. Community matters

Focus on the positive, good things in life. Even if this means you have to move past your comfort zone to do so.

When you talk to yourself, and you do, are you kind? give grace or are you your worst critic, enemy and everything else you wouldn’t want...

If you think yoga is not for you, think again; Yoga is for everyone. The word yoga comes from a Sanskrit root word that means “to unite”.

I am a movement guide. I understand the discomfort that could come with thinking about stepping into a fitness class.