Blog | D.A.Y. Studio | Yoga For beginners

Community matters.. D.A.Y. Community is here for you

Life is easier when you have supportive people around you who want to see you thrive. Community matters

Inspiration for Meditation

Focus on the positive, good things in life. Even if this means you have to move past your comfort zone to do so.

Self talk- we all do it, make it beneficial

When you talk to yourself, and you do, are you kind? give grace or are you your worst critic, enemy and everything else you wouldn’t want...

Yoga is not for me.. right? Beginners peek into Yoga

If you think yoga is not for you, think again; Yoga is for everyone. The word yoga comes from a Sanskrit root word that means “to unite”.

D.A.Y Studio (Dance Aerobics and YOGA) in Mesa, AZ

I am a movement guide. I understand the discomfort that could come with thinking about stepping into a fitness class.