D.A.Y. Community
Dance Aerobics and YOGA in Mesa, AZ
Welcome to the D.A.Y. Community, a sanctuary where we shed the burdens of the outside world and come together to uplift and empower one another. Led by our dedicated black yoga instructor, we prioritize support, leaving no room for judgment or harshness. Here, you'll find a nurturing space to embark on your journey towards movement, peace, and balance in life.
As part of our community, expect periodic doses of inspiration to fuel your path, along with recommendations for products that enhance your wellness journey. And keep an eye out for our D.A.Y. parties, where surprises await to add an extra spark to your experience.
Connect with us and stay tuned for a journey filled with connection, growth, and joy.
Hey and welcome!
My name is Tameisha
I am an energetic,compassionate life coach and yoga instructor dedicated to helping individuals create meaningful change in their lives. With a deep belief in the power of personal growth, I help clients go inward to come out with the life they desire.
As a life coach, I create a freeing but empathetic atmosphere to explore practical strategies that empower you to make lasting transformations. Whether you're navigating a career shift, striving for personal development, or seeking more balance and fulfillment, I offer personalized coaching that encourages you to step into you, move forward and realize you are the expert of your life.
As a movement guide, I take a somatic approach to help you reconnect with your body and focus on what truly matters. Regular movement is one of the most powerful steps you can take to enhance your physical and mental well-being. Looking to increase happiness or embrace relaxation? Incorporating movement into your daily routine can help improve brain function, manage weight, and reduce the risk of disease.
If you are ready to break through obstacles, unlock your full potential or find inner peace I am here to walk with you on your journey.
