D.A.Y. Community
Dance Aerobics and YOGA in Mesa, AZ
Welcome to the D.A.Y. Community, a sanctuary where we shed the burdens of the outside world and come together to uplift and empower one another. Led by our dedicated black yoga instructor, we prioritize support, leaving no room for judgment or harshness. Here, you'll find a nurturing space to embark on your journey towards movement, peace, and balance in life.
As part of our community, expect periodic doses of inspiration to fuel your path, along with recommendations for products that enhance your wellness journey. And keep an eye out for our D.A.Y. parties, where surprises await to add an extra spark to your experience.
Connect with us and stay tuned for a journey filled with connection, growth, and joy.
Hey and welcome!
My name is Tameisha
I am a movement guide. I understand the discomfort that could come with thinking about stepping into a fitness class. My focus is movement-not fitness. Moving your body on a regular basis is one of the most important steps you can take to improve your health. Adding regular movement in your routine can improve your brain health, help manage weight and reduce the risk of disease. Allow me to guide your movement journey.
Improve your health
Elevate your mind
Move ya body
