Heeeeyyyy Ya’ll
I bet you are saying… where ya been??!?
Well, let me tell you...
I took a journey, into my mind, to figure out what was missing from our community. I figured it out!
I want to provide more support to our community- not just classes. I have been taking the steps needed to become a certified wellness coach and not just any certification, a NBHWC certified coach. Think board exam for coaching- the equivalent of what doctors take to be considered a doctor. While that is work, I am deeply enjoying the journey.
Guess what else?!?
I had plenty of fun and made some great connections at the Arizona Ultimate Women’s Expo! If you did not make it, sorry you missed seeing all my energy and dance moves.. (I told you I had a good time). I made some new, great connections- a few I will talk about here briefly but you can find them in your member profile, under “Meet My Friends”.
If you know anything about me at all.. know that at my happiest AND healthiest size I am not what can be described as skinny (hello hips and bootay). I am very used to speaking with medical professionals/wellness providers and getting “the quick once over” every time I use a word related to anything healthy or talk about any movement I do.. .like they don’t believe me!!! Well, let me with a big ol smile say- I got none of that here. FINALLY a nutritionist…
Who is not telling me I need to be an imaginary size to be healthy
Acknowledges that bodies are different and should be treated that way
Is a genuine, kind human… no talking down to me AND she appreciates the knowledge others have
Ok, I will stop now.. but you may never hear me rave about a nutritionist again so.. take it in.
My new friend Brittany Bejarano is awesome. Joining me in my movement classes regularly will likely lead to losing unwanted pounds and our community will support you along the way. However, if you find you need a little bit of extra help with your weight or health then give her a call. She does free 30 min consultations so nothing to lose!
Speaking of nutrition…
Ever heard of Sorghum?? Me either until this weekend.. listen, it REALLY is better than popcorn- no hulls, completely edible, nothing to spit out towards the bottom of your bowl or handful.
Let me take a few lines directly from the FAQ’s listed on Nature Nate's website
Sorghum is an ancient grain that is free of gluten and lectins. It's super healthy for you, featuring antioxidants, protein, and a lower glycemic index.
Sorghum is a great source of protein, fiber, magnesium, and antioxidants.
Popped sorghum is "Better than Popcorn" because it is allergen friendly and easier to digest than popcorn. It also contains no lectins. Sorghum is a much more sustainable option than corn as well, using 66% less water to produce than corn.
Nature Nate’s LLC is slowly transitioning to using Smilo as our new brand name.
I got to meet the guys working the booth at the event- pretty sure they were the owners! They were so kind and busy!!! I will be buying more of this!
Ok- the moment you all have been waiting for...
RAFFLE WINNERS
1st Place- Winner of a free coaching consultation Maxine
2nd Place- Winner of 50% off 1 service of choice Tahmia
3rd Place- Winner of 25% off 1 service of choice Symphony
I will be reaching out to the winners personally as well!
Until next time,
Tameisha
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