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DAY Yoga Studio

“Because you are alive, everything is possible.”

Thich Nhat Hanh

D.A.Y Studio, Yoga studio, Mesa, Arizona

Dance Aerobic Yoga Studio in Mesa, AZ

A therapeutic and somatic approach to yoga

D.A.Y Studio, Yoga studio, Mesa, Arizona

Yoga and Meditation Classes in Mesa, AZ

Go to Classes page for details of each class

Wellness Coaching
Walking with you on your journey to create the life you desire.
45 min
40 US dollars
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Moving Meditation
Bringing your mind & body together
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30 US dollars
Happy Thoughts
Laugh & Flow
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30 US dollars
Somatic Yoga
Focus on what you feel
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30 US dollars
Moving Meditation- Phx
Bringing your mind & body together
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30 US dollars
Aerobics-Phx
Step into class- walk your way to joy
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30 US dollars
Aerobics
Step into class- walk your way to joy
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30 US dollars

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Our Latest Yoga Blog

Community matters.. D.A.Y. Community is here for you

Community matters.. D.A.Y. Community is here for you

Life is easier when you have supportive people around you who want to see you thrive. Community matters

Inspiration for Meditation

Inspiration for Meditation

Focus on the positive, good things in life. Even if this means you have to move past your comfort zone to do so.

Self talk- we all do it, make it beneficial

Self talk- we all do it, make it beneficial

When you talk to yourself, and you do, are you kind? give grace or are you your worst critic, enemy and everything else you wouldn’t want...

D.A.Y Studio, Yoga studio, Mesa, Arizona

D.A.Y Community needs YOU

About D.A.Y. Studio

My name is Tameisha

My focus is movement-not fitness. Moving your body on a regular basis is one of the most important steps you can take to improve your health.

Contact

2450 W Broadway Rd #117,

Mesa, AZ 85202, USA

dayyoga4u@gmail.com

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