Service Description

Somatic Yoga is the practice of using conscious movement to re-educate the nervous system. We will focus on noticing what we feel and using the natural motion of our body to release tense muscles and relax as fully as possible. Equipment needed: -A yoga mat -yoga blocks are optional -no shoes needed- socks or bare feet are fine -wear comfortable clothing you can stretch in What to expect: Standing and sitting positions. Slow and intentional movement. The class will end with a savasana (a relaxed position lying on your mat)